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Savory Protein Bars {vegan, gluten-free}

Vegan protein bars that are savory instead of sweet! Made in a muffin tin, without protein powder, they have 153 calories and 6.5 g protein each.

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Healthy Carrot Cake Blender Muffins (vegan+GF+flourless}

Back-to-school, off-to-work Monday mornings need cake. Allow me to recommend my delicious, uber-healthy, carrot cake-y muffins to make the dream a reality.

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Baked Pepita Falafel {vegan, Paleo & no beans}

If you love falafel, but need a break from the beans, try my easy, baked pepita falafel! In addition to being bean-free, they are naturally vegan, Paleo, grain-free, gluten-free, high in protein and...

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Carrot Cake Millet Breakfast Bars {V + GF}

Carrot cake in the morning? Yes! These perfectly portable Carrot Cake Millet Breakfast Bars are vegan, gluten-free, and only 94 calories per big square. Your morning grab & dash is going to be...

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Breakfast Blender Brownies {V, GF, Flourless, Awesome}

Delectable, fudgy brownies, made in the blender and designed for breakfast on the go! Made with oats, carrots, seeds/nuts, and cocoa, these moist, fudge-y brownies are flourless, naturally vegan,...

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3-Ingredient Vegetable Flatbread {Vegan+Grainfree}

Easy-to-make, 3-ingredient, vegetable flatbreads that are full of delicious flavor and nutrition, yet free of eggs, grains, gluten, nuts and dairy. They are perfect for sandwiches, snacks, and all...

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Turmeric Lentils w/ Moroccan Roasted Carrots {V+High Protein}

A healthy, homey, and high-protein entrée--think easy lunch or dinner--made with red lentils, roasted carrots and some exotic spices. It's easy, delicious, and super-frugal, too!

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Roasted Carrot & Parsnip Hash {Vegan, Paleo, Keto}

Oven-roasted carrot and parsnip hash, made vibrant with Moroccan spices. Each serving of this quick & easy hash is packed with vitamins A & C (for gorgeous skin!) and 5 g of fiber. It's also...

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Easy Carrot & Ginger Souffle {Grain-Free & Vegan}

Shake up your vegetable routine with my super-simple carrot & ginger soufflé, made with coconut flour! It is vegan, grain-free, healthy, and so very delicious!

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Lentil and Vegetable Kefta {Vegan, Grain-Free, High-Protein, Nut-Free}

Lentil and vegetable kefta that are vegan, grain-free and nut-free! High in protein and low in calories (9 grams protein &156 calories per 3 generous kefta), they make a great meal, snack or...

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Nacho Cheese Dip (made with Vegetables!)

Just in time for your next party, family gathering, or snack attack: Nacho Cheese Dip, made with vegetables! It is vegan, paleo, and keto, as healthy as it is delicious, and easy and frugal, too!

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Easy Roasted Carrot Dip {vegan, paleo, oil-free, nut-free, seed-free, bean-free}

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3-Ingredient Roasted Carrot & White Bean Soup {vegan, easy}

3-ingredient roasted carrot soup! Vegan and grain-free, it is silky smooth, loaded with flavor, fast and simple to make, and a good source of protein, too! The Trifecta: Delicious, Nutritious &...

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3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I know you are going to love. It is equally simple, minimalist, healthy, and DELICIOUS. It's my...

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